The Cyclist's Training Bible, 5th Ed.
The Cyclist’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. 328 pp.
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Women Who Tri
By Alicia DiFabio. If you’re like Alicia DiFabio—a minivan-driving, harried mother of four small children whose daily look features stained yoga pants, a messy ponytail, and a big diaper bag—you would shrug your shoulders and try to hold on for that after-bedtime glass of wine. It was to her utter surprise that this middle-aged, out-of-shape mother found herself on the starting line of a triathlon. 216 pp.
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Life is Too Short To Go So F*cking Slow
By Susan Lacke. Lessons from an Epic Friendship That Went the Distance. Trash-talking workouts, breakdowns, a devastating diagnosis—this heartwarming story of training buddies reveals a deep and abiding friendship that traversed life, sport, and everything in between. Their journey reveals the inspiring power of sports and friendship to change lives forever. 184 pp.
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The Well-Built Triathlete
In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals and champions. 368 pp.
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Racing Weight Cookbook
Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. 272pp.
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Crosstraining for Endurance Athletes
By Raul Guisado. Olympic coach Raul Guisado takes crosstraining beyond the basics of strength and flexibility to explain the benefits that trunk stability, joint stability, power, and agility can produce in a training program. 240 pp.
Heart Zones Cycling
By Sally Edwards and Sally Reed. Heart Zones Cycling takes the proven advantages of heart zones training one step further. You can build a plan that works for your specific body type, your unique abilities and limitations. 256 pp.
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By Kim Gourley. FASTER takes a scientific look at triathlon to see what truly makes you faster�and busts the myths and doublespeak that waste your money and race times. 216 pp.
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Training Plans for Cyclists
By Gale Bernhardt. With chapters devoted to the basics of fitness, nutrition, stretching, and strengthening, this book is an essential guide for anyone who participates in cycling events or wants to break out of weekend-warrior status with a balanced training plan.. 320 pp.
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The Cyclist's Training Bible, 4th Ed.
By Joe Friel. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.. 352 pp.
Our Price: C$ 30.00
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Triathlon Training Basics
by Gale Bernhardt. This indispensable guide focuses on how aspiring triathletes can successfully complete a sprint- or Olympic-distance triathlon. Triathlon Training Basics is specifically written for beginning triathletes, their personal trainers, and coaches.
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The Time-Crunched Triathlete
By Chris Carmichael and Jim Rutberg. The Time-Crunched Triathlete presents a fast-paced triathlon training program that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours per week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint- to half-iron distance races. 256 pp.
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