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Zinn & The Art of Mountain Bike Maintenance, 5th ed. Zinn & The Art of Mountain Bike Maintenance, 5th ed.

Zinn & the Art of Mountain Bike Maintenance is the worlds best-selling book on mountain bike maintenance and repair. This smartly organized and clearly illustrated guide--now in two colors for easier reference--can make a bike mechanic out of anyone. 464 pp.

Our Price: C$ 30.95
Holiday Sale: C$ 25.97
Swim Workouts for Triathletes, 2nd Ed. Swim Workouts in a Binder for Triathletes, 2nd Ed.

By Gale Bernhardt and Nick Hansen, Swim Workouts for Triathletes features 80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers. Each workout is designed around a specific goal, endurance, speed, form, force, muscular endurance, or anaerobic endurance, making it easy to prepare for any race and improve all-around swimming skill. Waterproof. 120 pp.

Our Price: C$ 39.95
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The Triathlete's Guide to Swim Training The Triathlete's Guide to Swim Training

By Steve Tarpinian. For many triathletes, swimming is the weakest link on race day. The Triathletes Guide to Swim Training explains how to refine swim form, build speed, and establish an effective training schedule. Rather than prescribe a universal technique, Coach Steve Tarpinian encourages triathletes to develop an individual stroke that uses their natural strengths. 192 pp.

Our Price: C$ 24.95
Holiday Sale: C$ 23.97
50 Swim, Bike, and Run One-Hour Workouts for Busy Athletes 50 Swim, Bike, and Run One-Hour Workouts for Busy Athletes

The growing ranks of triathletes, runners, and cyclists are filled with working professionals, many of them juggling work, family, and workouts. One-Hour Workouts is the perfect solution for athletes who are pressed for time. 136 pp.

Our Price: C$ 27.99
Holiday Sale: C$ 25.97
The Triathlete's Guide to Bike Training The Triathlete's Guide to Bike Training, dne

By Lynda Wallenfels, an accomplished triathlete and seasoned Ultrafit coach: focusing on one of the most pivotal phases of triathlon, multisport athletes will improve their cycling performance with more efficient pedaling, sharper skills, and increased power. 224 pp.

Our Price: C$ 24.95
Holiday Sale: C$ 22.97
The Triathlete's Guide to Run Training The Triathlete's Guide to Run Training

By Ken Mierke. This is the only book that is solely written for the triathlete who is looking to become a faster, more efficient, and stronger runner. 320 pp.

Our Price: C$ 24.95
Holiday Sale: C$ 12.47
Triathlons for Women, 4th Ed. Triathlons for Women, 4th Ed.

Sally Edwards leaves no question unanswered, from workouts to the transition zone to the most common question of allâ”what to wear. 296 pp.

Our Price: C$ 27.00
Holiday Sale: C$ 23.95
Training Plans for Multisport Athletes, 2nd Ed. Training Plans for Multisport Athletes, 2nd Ed.

Gale Bernhardts training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. 256 pp.

Our Price: C$ 29.95
Holiday Sale: C$ 24.97
The Triathlete's Guides to Swim, Bike and Run Training Books The Triathlete's Guides to Swim, Bike and Run Training Books

Includes 3 popular training guidebooks for Triathletes.

Our Price: C$ 74.85
Holiday Sale: C$ 65.00
The Athlete's Guide to Recovery The Athlete's Guide to Recovery

By Sage Rountree. The Athleteâ™s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. With her book, certified triathlon and running coach and yoga instructor Sage Rountree guides you to full recovery and improved performance, revealing how much rest you need, how to measure your fatigue, and how to make the best use of recovery tools.  240 pp.

Our Price: C$ 22.95
Holiday Sale: C$ 19.97
The Time-Crunched Triathlete The Time-Crunched Triathlete

By Chris Carmichael and Jim Rutberg. The Time-Crunched Triathlete presents a fast-paced triathlon training program that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours per week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint- to half-iron distance races.  256 pp.

Our Price: C$ 25.95
Holiday Sale: C$ 23.97
Your First Triathlon Your First Triathlon

By Joe Friel. Your First Triathlon is the best-selling book for beginner triathletes because it makes preparing for sprint triathlons fun and easy. This clear and comprehensive book prepares aspiring triathletes for the challenge of their first tri through a simple, 12-week training plan that requires fewer than 4 hours a week. By race day, youll have the confidence and fitness to enjoy your first triathlon: swimming a half mile, riding a bike 12 miles, and running 3 miles. 256 pp.

Our Price: C$ 24.95
Holiday Sale: C$ 22.97
The Triathlete's Training Bible,  4th Ed. The Triathlete's Training Bible, 4th Ed.

By Joe Friel. The Triathletes Training Bible is the bestselling and most comprehensive reference available to triathletes. 352 pp.

Our Price: C$ 37.95
Holiday Sale: C$ 34.97
Triathlon Training Basics Triathlon Training Basics

by Gale Bernhardt. This indispensable guide focuses on how aspiring triathletes can successfully complete a sprint- or Olympic-distance triathlon. Triathlon Training Basics is specifically written for beginning triathletes, their personal trainers, and coaches.

Our Price: C$ 24.95
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The Triathlete's Guide Mental Training The Triathlete's Guide Mental Training

By Jim Taylor and Terri Schneider. The Triathletes Guide to Mental Training will help multisport athletes learn about the six mental factors that affect triathlon performance: motivation, confidence, intensity, focus, emotions, and pain. 296 pp.

Our Price: C$ 24.95
Holiday Sale: C$ 22.97
The Cyclist's Training Bible, 4th Ed. The Cyclist's Training Bible, 4th Ed.

By Joe Friel. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.. 352 pp.

Our Price: C$ 26.99
Holiday Sale: C$ 24.97
Training Plans for Cyclists Training Plans for Cyclists

By Gale Bernhardt. With chapters devoted to the basics of fitness, nutrition, stretching, and strengthening, this book is an essential guide for anyone who participates in cycling events or wants to break out of weekend-warrior status with a balanced training plan.. 320 pp.

Our Price: C$ 26.99
Holiday Sale: C$ 24.97
Racing Weight, How to Get Lean for Peak Performance Racing Weight, How to Get Lean for Peak Performance, 2nd. Ed.

By Matt Fitzgerald. Using Racing Weight, endurance athletes can find and attain their fastest body weight and composition. The Racing Weight program offers 5 strategies based on the latest advances in the science of weight management. 296 pp.

Our Price: C$ 24.95
Holiday Sale: C$ 22.97
Iron War Iron War

Dave Scott, Mark Allen, and the Greatest Race Ever Run. By Matt Fitzgerald. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironmans 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record. 320 pp.

Our Price: C$ 21.95
Holiday Sale: C$ 19.97
Swim Speed Secrets for Swimmers and Triathletes Swim Speed Secrets for Swimmers and Triathletes

Master the Freestyle Technique Used by the Worlds Fastest Swimmers by Sheila Taormina. 212 pp.

Our Price: C$ 29.95
Holiday Sale: C$ 24.97
The Athlete's Pocket Guide to Yoga The Athlete's Pocket Guide to Yoga

In this accessible guide, yoga teacher Sage Rountree makes it easy for athletes to reap the benefits of the practice year-round. 160 pp.

Our Price: C$ 19.99
Holiday Sale: C$ 17.97
Swim Speed Workouts for Swimmers and Triathletes Swim Speed Workouts for Swimmers and Triathletes

By Sheila Taormina, Swim Speed Workouts for Swimmers and Triathletes provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina s influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast. 92 pp.

Our Price: C$ 37.00
Holiday Sale: C$ 33.95
Faster Faster

By Kim Gourley. FASTER takes a scientific look at triathlon to see what truly makes you fasterâ”and busts the myths and doublespeak that waste your money and race times. 216 pp.

Our Price: C$ 26.95
Holiday Sale: C$ 23.97
Heart Zones Cycling Heart Zones Cycling

By Sally Edwards and Sally Reed. Heart Zones Cycling takes the proven advantages of heart zones training one step further. You can build a plan that works for your specific body type, your unique abilities and limitations. 256 pp.

Our Price: C$ 21.00
Holiday Sale: C$ 19.97
Training and Racing with a Power Meter, 2nd Ed. Training and Racing with a Power Meter, 2nd Ed.

By Hunter Allen and Andrew Coggan. Training and Racing with a Power Meter, 2nd Ed. makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. 344 pp.

Our Price: C$ 34.95
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The Triathlete’s Training Diary The Triathletes Training Diary

By Joe Friel. Designed with collaboration from triathletes and coaches, this next generation of training diary will make it easier than ever to record and interpret every component of multisport training. 264 pp.

Our Price: C$ 29.95
Holiday Sale: C$ 22.97
Crosstraining for Endurance Athletes Crosstraining for Endurance Athletes

By Raul Guisado. Olympic coach Raul Guisado takes crosstraining beyond the basics of strength and flexibility to explain the benefits that trunk stability, joint stability, power, and agility can produce in a training program. 240 pp.

Our Price: C$ 21.95
The Feed Zone Cookbook Skratch Labs "The Feed Zone" Cookbook

The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare.

Our Price: C$ 34.95
Holiday Sale: C$ 25.97
Skratch Labs Exercise Hydration Mix Skratch Labs "Feed Zone Portables" Book

When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes.

Our Price: C$ 34.95
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Racing Weight Cookbook Racing Weight Cookbook

Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. 272pp.

Our Price: C$ 26.95
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Sports Nutrition for Endurance Athletes, 3rd Ed. Sports Nutrition for Endurance Athletes, 3rd Ed.

By Monique Ryan. Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports.

Our Price: C$ 25.95
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The Well-Built Triathlete The Well-Built Triathlete

In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals and champions. 368 pp.

Our Price: C$ 34.95
Holiday Sale: C$ 25.97
Swim Speed Strokes for Swimmers and Triathletes Swim Speed Strokes for Swimmers and Triathletes

In Swim Speed Strokes, swimmers and triathletes are shown how they can swim with elite technique in all four swimming strokes��butterfly, backstroke, breaststroke, and freestyle. 224 pp.

Our Price: C$ 34.95
Holiday Sale: C$ 29.97
Trigger Point Total Body Guidebook Trigger Point Total Body Guidebook

The Total Body Booklet is an instructional guide containing visual reference on how to perform the 12 manipulations covered in the Total Body DVDs. The design consists of easy-to-follow instructions that focus on the most important details that will enable you to get the most out of self-massage process.

Our Price: C$ 26.95
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Trigger Point Ultimate 6 Guidebook Trigger Point Ultimate 6 Guidebook

The Ultimate 6 Guidebook covers a brief section of biomechanics as it relates to the body and the technique of massage. Covers the 6 key areas of the body to help maintain muscular aches and pains.

Our Price: C$ 26.95
Holiday Sale: C$ 13.57
Strength Training for Triathletes Strength Training for Triathletes, 2nd. Ed.

By Patrick Hagerman. Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. 232 pp.

Our Price: C$ 25.95
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The Feed Zone Table Cookbook The "Feed Zone Table" Cookbook

Family-Style Meals to Nourish Life and Sport.320pp.

Our Price: C$ 34.95
Holiday Sale: C$ 29.97
Rocket Fuel Book Rocket Fuel, Power-Packed Food for Sports and Adventure

In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures. By Matt Kadey. 256 pp.

Our Price: C$ 30.00
Holiday Sale: C$ 27.50
Zinn & the Art of Road Bike Maintenance, 5th Ed. Zinn & the Art of Road Bike Maintenance, 5th Ed.

Zinn & the Art of Road Bike Maintenance makes bicycle repair and maintenance easy, quick, affordable, and fun. With Zinn at your side, you will know how to keep your bicycling running smoothly for years. 488 pp

Our Price: C$ 30.95
Holiday Sale: C$ 25.97
Fast After 50 Fast After 50

By Joe Friel. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel shows how athletes can race strong and stay healthy well past age 50. 336 pp.

Our Price: C$ 26.95
Holiday Sale: C$ 23.97
The Triathlete's Guide to Off-Season Training The Triathlete's Guide to Off-Season Training

By Karen Buxton. The off-season is a time for recovery, planning, and focusing on those points of fitness that are best honed outside of swimming, riding, and running. 192 pp.

Our Price: C$ 24.95
Holiday Sale: C$ 22.97
   
 
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