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Triathlon Training Basics
Triathlon Training Basics

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by Gale Bernhardt. This indispensable guide focuses on how aspiring triathletes can successfully complete a sprint- or Olympic-distance triathlon. Triathlon Training Basics is specifically written for beginning triathletes, their personal trainers, and coaches.
  • Triathlon Training Basics features:
  • Individual 12-week training plans for triathletes of varied fitness levels.
  • Team 6-week training plans.
  • Guidelines for exercise intensity.
  • Fueling and hydration information for endurance training and racing.
  • Swimming, cycling, and running equipment, proper fit, economical upgrades, strength training, and stretching.
  • Essential information for sprint- and Olympic-distance races.

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