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By Kim Gourley. FASTER takes a scientific look at triathlon to see what truly makes you fasterâ”and busts the myths and doublespeak that waste your money and race times. 216 pp.
  • In this fascinating exploration of the forces at play in the swim-bike-run sport, astronautical engineer and triathlete Jim Gourley shows where to find free speed, speed on a budget, and the gear upgrades that are worth it.
  • FASTER offers specific, science-based guidance on the fastest techniques and the most effective gear, answering questions like:
  • Which wetsuit is best for me?
  • What’s the best way to draft a swimmer?
  • Should I buy a lighter bike?
  • Deep dish or disc wheels?
  • Are lighter shoes faster?
  • Who’s right about running technique?
  • Gourley reviews published studies in peer-reviewed journals to show what scientists have learned about swim drafting, pacing the bike leg, race strategy for short and long-course racing, and the fastest ways to handle transitions.
  • FASTER will change how you think about your body, your gear, and the world around you. With science on your side, you’ll make the smart calls that will make you a better, faster triathlete.

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