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Triathlon Swimming Made Easy, Book
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Open Water Swimming Technique DVD
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Park Tool Big Blue Book of Bike Repair BBB-2
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Our Price: C$ 21.95
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Our Price: C$ 34.95
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Our Price: C$ 24.95
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A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim leg with ease and confidence; but to reach a Nirvana where the swim is your favorite part. If you're not aiming to do a triathlon, but would simply like to swim with ease, efficiency and confidence, the TSME book will turn you into a beautiful freestyler with the freedom to swim in any body of water.
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Open water swimming experts Michael Collins and Gerry Rodrigues present an entertaining and informative look at the details that go into swimming more successfully in open water.
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Updated to include new topics, techniques and equipment. Packed with hundreds of photos and hundreds of procedures, the BBB-2 provides both the novice and veteran mechanic the information needed to perform nearly any repair from trailside repairs to complete overhauls.
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Zinn & the Art of Road Bike Maintenance, 3rd Ed.
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Zinn & The Art of Mountain Bike Maintenance, 5th ed.
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Swim Workouts in a Binder for Triathletes, 2nd Ed.
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Our Price: C$ 24.95
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Our Price: C$ 24.95
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Our Price: C$ 29.95
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Zinn & the Art of Road Bike Maintenance has become one of the world’s best-selling books on bike repair. Lennard Zinn’s expert advice makes quick work of taking care of every part of a road bike. 440 pp.
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Zinn & the Art of Mountain Bike Maintenance is the world's best-selling book on mountain bike maintenance and repair. This smartly organized and clearly illustrated guide--now in two colors for easier reference--can make a bike mechanic out of anyone. 464 pp.
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By Gale Bernhardt and Nick Hansen, Swim Workouts for Triathletes features 80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers. Each workout is designed around a specific goal—endurance, speed, form, force, muscular endurance, or anaerobic endurance—making it easy to prepare for any race and improve all-around swimming skill. Waterproof. 120 pp.
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The Triathlete's Guide to Swim Training
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The Perfect Distance: Training for Long-Course Triathlon
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50 Swim, Bike, and Run One-Hour Workouts for Busy Athletes
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Our Price: C$ 18.95
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Our Price: C$ 18.95
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Our Price: C$ 24.95
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By Steve Tarpinian. For many triathletes, swimming is the weakest link on race day. The Triathlete’s Guide to Swim Training explains how to refine swim form, build speed, and establish an effective training schedule. Rather than prescribe a universal technique, Coach Steve Tarpinian encourages triathletes to develop an individual stroke that uses their natural strengths. 192 pp.
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By Tom Rodgers. Packed with technique and drills built on the proven Ultrafit platform, The Perfect Distance is the first book to equip triathletes of all levels for the long course. 224 pp.
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The growing ranks of triathletes, runners, and cyclists are filled with working professionals, many of them juggling work, family, and workouts. One-Hour Workouts is the perfect solution for athletes who are pressed for time. 136 pp.
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The Triathlete's Guide to Bike Training
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The Triathlete's Guide to Off-Season Training
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The Triathlete's Guide to Run Training
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Our Price: C$ 18.95
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Our Price: C$ 19.95
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Our Price: C$ 18.95
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By Lynda Wallenfels, an accomplished triathlete and seasoned Ultrafit coach: focusing on one of the most pivotal phases of triathlon, multisport athletes will improve their cycling performance with more efficient pedaling, sharper skills, and increased power. 224 pp.
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By Karen Buxton. The off-season is a time for recovery, planning, and focusing on those points of fitness that are best honed outside of swimming, riding, and running. 192 pp.
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By Ken Mierke. This is the only book that is solely written for the triathlete who is looking to become a faster, more efficient, and stronger runner. 320 pp.
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Triathlons for Women, 4th Ed.
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Training Plans for Multisport Athletes, 2nd Ed.
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The Triathlete's Guides to Swim, Bike and Run Training Books
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Our Price: C$ 19.95
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Our Price: C$ 21.95
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Our Price: C$ 56.85
Sale Price: C$ 54.95
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Sally Edwards leaves no question unanswered, from workouts to the transition zone to the most common question of all—what to wear. 296 pp.
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Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. 256 pp.
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Includes 3 popular training guidebooks for Triathletes.
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The Athlete's Guide to Recovery
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The Time-Crunched Triathlete
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Your First Triathlon
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Our Price: C$ 19.95
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Our Price: C$ 19.95
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Our Price: C$ 18.95
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By Sage Rountree. The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. With her book, certified triathlon and running coach and yoga instructor Sage Rountree guides you to full recovery and improved performance, revealing how much rest you need, how to measure your fatigue, and how to make the best use of recovery tools. 240 pp.
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By Chris Carmichael and Jim Rutberg. The Time-Crunched Triathlete presents a fast-paced triathlon training program that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours per week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint- to half-iron distance races. 256 pp.
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By Joe Friel. Your First Triathlon is the best-selling book for beginner triathletes because it makes preparing for sprint triathlons fun and easy. This clear and comprehensive book prepares aspiring triathletes for the challenge of their first tri through a simple, 12-week training plan that requires fewer than 4 hours a week. By race day, you'll have the confidence and fitness to enjoy your first triathlon: swimming a half mile, riding a bike 12 miles, and running 3 miles. 224 pp.
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The Triathlete's Training Bible, 3rd Ed.
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Triathlon Training Basics
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Strength Training for Triathletes
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Our Price: C$ 24.95
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Our Price: C$ 18.95
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Our Price: C$ 21.95
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By Joe Friel. The Triathlete’s Training Bible is the bestselling and most comprehensive reference available to triathletes. 400 pp.
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By Joe Friel. The Triathlete’s Training Bible is the bestselling and most comprehensive reference available to triathletes. 400 pp.
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By Patrick Hagerman. In Strength Training for Triathletes, fitness phenom Patrick Hagerman explains how small changes in muscle strength add up to big race results. For triathletes, the benefits of strength training are many, from increased stability in the water and on the bike to a faster metabolism. 224 pp.
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The Triathlete's Guide Mental Training
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The Cyclist's Training Bible, 4th Ed.
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Workouts in a Binder for Indoor Cycling
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Our Price: C$ 18.95
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Our Price: C$ 24.95
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Our Price: C$ 29.95
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By Jim Taylor and Terri Schneider. The Triathlete’s Guide to Mental Training will help multisport athletes learn about the six mental factors that affect triathlon performance: motivation, confidence, intensity, focus, emotions, and pain. 296 pp.
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By Joe Friel. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.. 352 pp.
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By Wes Hobson and Dirk Friel. Choose from 60 workouts—each one tackles a different objective with enough variety to keep indoor sessions fun and productive.. 96 pp.
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Training Plans for Cyclists
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Run Workouts in a Binder for Runners and Triathletes
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Racing Weight, How to Get Lean for Peak Performance
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Our Price: C$ 21.95
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Our Price: C$ 29.95
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Our Price: C$ 18.95
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By Gale Bernhardt. With chapters devoted to the basics of fitness, nutrition, stretching, and strengthening, this book is an essential guide for anyone who participates in cycling events or wants to break out of weekend-warrior status with a balanced training plan.. 320 pp.
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Bobby McGee explains precisely how runners can determine their training paces and how to balance hard days with easy days. includes new takes on the workouts that all runners and triathletes should practice and master, such as track repeats, hill running, and interval training. 200 pp.
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By Matt Fitzgerald. Using Racing Weight, endurance athletes can find and attain their fastest body weight and composition. The Racing Weight program offers 5 strategies based on the latest advances in the science of weight management. 224 pp.
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Iron War
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Our Price: C$ 25.95
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Dave Scott, Mark Allen, and the Greatest Race Ever Run. By Matt Fitzgerald. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman’s 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record. 320 pp.
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