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The Cyclist's Training Bible, 4th Ed.
The Cyclist's Training Bible, 4th Ed.


 
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Description
 
By Joe Friel. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.. 352 pp.
Features
  • In this book, Joe Friel explains how cyclists can:
  • best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue,
  • more knowledgeably and accurately make changes to their annual training plan over the course of a season,
  • dramatically build muscular endurance with strength training,
  • improve body composition and recovery with smarter nutrition.
  • With more case studies to draw from and multiple contingency plans for those times when training doesn’t progress as planned, The Cyclist’s Training Bible continues to be the definitive guide to optimal cycling performance.

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