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Swim Workouts in a Binder for Triathletes, 2nd Ed.
Swim Workouts for Triathletes, 2nd Ed.

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By Gale Bernhardt and Nick Hansen, Swim Workouts for Triathletes features 80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers. Each workout is designed around a specific goal, endurance, speed, form, force, muscular endurance, or anaerobic endurance, making it easy to prepare for any race and improve all-around swimming skill. Waterproof. 120 pp.
  • Triathletes can pick and choose workouts, slotting them into their current training, or begin one of the four new swim training plans from these accomplished swim coaches. The second edition of Swim Workouts for Triathletes includes:
  • Waterproof, spiral-bound pages with big fonts for easy reading through goggles
  • The 10 best drills for improved freestyle performance
  • 30-minute sessions to fit a quality workout into a busy day
  • Open-water workouts to get ready for race day
  • Beginner & advanced swim sets for each workout
  • 4 training plans for sprint, Olympic & half-Ironman®, Ironman®, and general fitness
  • Take Swim Workouts for Triathletes with you to the pool and you'll strengthen your swim and become better triathletes.

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4 of 5 February 19, 2019
Reviewer: Amanda from Whitehorse, YT Canada  

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