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Features
- In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.
- Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:
- How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining
- How to shed body fat and regain muscle density
- How to create a progressive plan for training, rest, recovery, and competition
- Workout guidelines, field tests, and intensity measurement
- In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count.
- With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
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