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Features
- If you've hit a wall in your training, maybe it’s because your body isn’t recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out.
- The Athlete’s Guide to Recovery offers recovery plans that target various race distances from short distance bike races to ultramarathons, as well as recovery between seasons.
- Sage Rountree holds coaching certifications from USA Triathlon, USA Cycling, and the Road Runners Club of America and is a registered, experienced yoga instructor with Yoga Alliance. She is a regular contributor to Runner's World, Triathlete, and Yoga Journal magazines and has contributed to USA Triathlon Life, VeloNews, Running Times, Inside Triathlon, and Endurance magazines as well as several websites. She is a featured instructor at Kripalu and offers yoga workshops for athletes and coaches around the country. She is author of The Athlete's Guide to Yoga and The Athlete's Pocket Guide to Yoga. Sage is co-owner of the Carrboro Yoga Company.
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