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Features
- 126 recipe ideas for power-packed foods, snacks, and light meals including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins, sliders, pies, rolls, DIY energy shots, and all-natural sports drinks.
- 33 Before, 43 During, and 50 After Exercise recipes.
- 79 dairy free, 85 gluten free, 76 vegetarian, and 33 paleo-friendly recipes.
- Smart-yet-simple sports nutrition guideliness for before, during, and after exercise.
- Complete nutrition facts for every recipe.
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