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Triathlon Swimming Made Easy, Book
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Open Water Swimming Technique DVD
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Triathlons for Women, 4th Ed.
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Our Price: C$ 21.95
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Our Price: C$ 34.95
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Our Price: C$ 19.95
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A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim leg with ease and confidence; but to reach a Nirvana where the swim is your favorite part. If you're not aiming to do a triathlon, but would simply like to swim with ease, efficiency and confidence, the TSME book will turn you into a beautiful freestyler with the freedom to swim in any body of water.
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Open water swimming experts Michael Collins and Gerry Rodrigues present an entertaining and informative look at the details that go into swimming more successfully in open water.
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Sally Edwards leaves no question unanswered, from workouts to the transition zone to the most common question of all—what to wear. 296 pp.
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The Triathlete's Guides to Swim, Bike and Run Training Books
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The Time-Crunched Triathlete
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Your First Triathlon
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Our Price: C$ 56.85
Sale Price: C$ 54.95
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Our Price: C$ 19.95
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Our Price: C$ 18.95
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Includes 3 popular training guidebooks for Triathletes.
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By Chris Carmichael and Jim Rutberg. The Time-Crunched Triathlete presents a fast-paced triathlon training program that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours per week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint- to half-iron distance races. 256 pp.
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By Joe Friel. Your First Triathlon is the best-selling book for beginner triathletes because it makes preparing for sprint triathlons fun and easy. This clear and comprehensive book prepares aspiring triathletes for the challenge of their first tri through a simple, 12-week training plan that requires fewer than 4 hours a week. By race day, you'll have the confidence and fitness to enjoy your first triathlon: swimming a half mile, riding a bike 12 miles, and running 3 miles. 224 pp.
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The Triathlete's Training Bible, 3rd Ed.
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Strength Training for Triathletes
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The Triathlete's Guide Mental Training
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Our Price: C$ 24.95
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Our Price: C$ 21.95
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Our Price: C$ 18.95
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By Joe Friel. The Triathlete’s Training Bible is the bestselling and most comprehensive reference available to triathletes. 400 pp.
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By Patrick Hagerman. In Strength Training for Triathletes, fitness phenom Patrick Hagerman explains how small changes in muscle strength add up to big race results. For triathletes, the benefits of strength training are many, from increased stability in the water and on the bike to a faster metabolism. 224 pp.
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By Jim Taylor and Terri Schneider. The Triathlete’s Guide to Mental Training will help multisport athletes learn about the six mental factors that affect triathlon performance: motivation, confidence, intensity, focus, emotions, and pain. 296 pp.
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The Cyclist's Training Bible, 4th Ed.
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Workouts in a Binder for Indoor Cycling
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Training Plans for Cyclists
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Our Price: C$ 24.95
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Our Price: C$ 29.95
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Our Price: C$ 21.95
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By Joe Friel. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.. 352 pp.
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By Wes Hobson and Dirk Friel. Choose from 60 workouts—each one tackles a different objective with enough variety to keep indoor sessions fun and productive.. 96 pp.
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By Gale Bernhardt. With chapters devoted to the basics of fitness, nutrition, stretching, and strengthening, this book is an essential guide for anyone who participates in cycling events or wants to break out of weekend-warrior status with a balanced training plan.. 320 pp.
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Run Workouts in a Binder for Runners and Triathletes
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Racing Weight, How to Get Lean for Peak Performance
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Iron War
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Our Price: C$ 29.95
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Our Price: C$ 18.95
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Our Price: C$ 25.95
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Bobby McGee explains precisely how runners can determine their training paces and how to balance hard days with easy days. includes new takes on the workouts that all runners and triathletes should practice and master, such as track repeats, hill running, and interval training. 200 pp.
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By Matt Fitzgerald. Using Racing Weight, endurance athletes can find and attain their fastest body weight and composition. The Racing Weight program offers 5 strategies based on the latest advances in the science of weight management. 224 pp.
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Dave Scott, Mark Allen, and the Greatest Race Ever Run. By Matt Fitzgerald. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman’s 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record. 320 pp.
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