Includes the Total Body DVD and the Total Body Guidebook by Trigger Point Performance.

SMRT-CORE exercises incorporate applied movements into foundation exercises, help engage your core and create a starting point for increasing strength and stability.

The GRID STK is an innovation in hand-held foam rollers. Specifically designed with GRID surface and AcuGRIP handles to roll, release and relieve minor aches and pains

The kit has been put together to consist of all the tools necessary to go through the detailed How-To section as well as the REGEN Class in the Foot and Lower Leg Instructional DVD, which shows you exactly how to use the tools effectively and efficiently.

The updated Foot Performance DVD reflects Trigger Points newest Myofacial Compression Techniques (MCT) programming. Our programming will help you maximize your return when using our self-massage tools.

The Performance Therapy for Hip & Lower Back DVD includes two sections- the first is a How-To Session which includes an in-depth explanation for performing Myofascial Compression Techniques (MCT) on the soleus, soleus-calf junction, quads, inner quad, psoas and piriformis.

This sleeve is designed to house two TP Massage Balls next to one another, in a peanut shape, reaching either side of the spine, upper back and other targeted areas, with a controlled and even-movement.

The Total Body Booklet is an instructional guide containing visual reference on how to perform the 12 manipulations covered in the Total Body DVDs. The design consists of easy-to-follow instructions that focus on the most important details that will enable you to get the most out of self-massage process.

The Ultimate 6 Guidebook covers a brief section of biomechanics as it relates to the body and the technique of massage. Covers the 6 key areas of the body to help maintain muscular aches and pains.

Improving muscular integrity through the areas described in this book can ultimately enhance both comfort and performance.