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Training and Racing with a Power Meter, 2nd Ed.
Training and Racing with a Power Meter, 2nd Ed.


 
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Description
 
By Hunter Allen and Andrew Coggan. Training and Racing with a Power Meter, 2nd Ed. makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. 344 pp.
Features
  • This new edition:
  • Enables athletes to predict future performance and time peak form
  • Introduces fatigue profiling, a new testing method to pinpoint weaknesses
  • Includes two training plans to raise functional threshold power and time peaks for race day
  • Offers 75 power-based workouts tuned for specific training goals
  • This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout.
  • Training and Racing with a Power Meter, 2nd Ed., will continue to be the definitive guide to the most important training tool ever developed for endurance sports.

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