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Training Plans for Multisport Athletes, 2nd Ed.
Training Plans for Multisport Athletes, 2nd Ed.


 
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Description
 
Gale Bernhardts training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. 256 pp.
Features
  • Bernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch.
  • The second edition includes:
  • Easy tips on modifications that allow triathletes to further personalize the plans according to their needs.
  • A new chapter on 13 Weeks to a Sub-13 Hour Ironman
  • 8 training plans requiring only 5–10 hours of training each week.
  • 5 training plans to go farther—3 training plans for finishing an Ironman and 2 plans for finishing a Half-Ironman race.
  • Training Plans for Multisport Athletes has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time.

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