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Swim Speed Strokes for Swimmers and Triathletes
Swim Speed Strokes for Swimmers and Triathletes


 
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Description
 
In Swim Speed Strokes, swimmers and triathletes are shown how they can swim with elite technique in all four swimming strokes butterfly, backstroke, breaststroke, and freestyle. 224 pp.
Features
  • Using crystal-clear photographs and her engaging, straightforward style, Coach Taormina explains the science behind power and speed in the water, explores the elements common to every stroke, and examines stroke technique in detail in individual stroke chapters.
  • Swim Speed Strokes goes deep into the fastest swimming technique for each stroke, breaking down the pull, kick, core movement, and timing of 13 elite swimmers and Olympians including Peter Vanderkaay, Rebecca Soni, Aaron Peirsol, Rowdy Gaines, Ashley Whitney, Vlad Morozov, Ariana Kukors, Andrew Gemmell, Laura Sogar, Nicolas Fink, Elizabeth Beisel, Doug Reynolds, and Melanie Margalis.
  • Taormina interviews each athlete and analyzes underwater photos and race stroke data to break down their technique in butterfly, backstroke, breaststroke, and freestyle. From the catch through the curvilinear path and diagonal phase to the power-packed finish phase, Taormina explores the pull patterns to show how any swimmer can improve their own swimming.
  • As Taormina shows in Swim Speed Strokes, the fastest technique for all four swimming strokes is remarkably similar. One-stroke swimmers will find big improvements in practicing the others, refining their feel for the water, coordination, and stroke efficiency. Whether you want to master every stroke or simply improve on your best one, Swim Speed Strokes will show you how to become the strongest swimmer you can be.

Average Customer Review: 5 of 5 Total Reviews: 1    Write a review.

  0 of 0 people found the following review helpful:
 
Very well illustrated November 8, 2016
Reviewer: Max from Saint-Lazare, QC Canada  
This book is a good compliment to Swim Speed Secrets.  The underwater photography is excellent showing frame by frame sequences for all 4 strokes. Highly recommended for improving your technique.

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