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Going Long, 2nd Ed.
Going Long, 2nd Ed.


 
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Description
 
By Joe Friel and Gordo Byrn. Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in Going Long, the most comprehensive guide to racing long-course and Ironman-distance triathlons. 320 pp.
Features
  • Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week.
  • Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself.
  • Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance.
  • Fast-Track Triathlete includes
  • Dixon’s complete guide to creating a successful sport and life performance recipe
  • How to plan out your triathlon training
  • Scaling workouts for time and fatigue
  • Training and racing during travel
  • Executing your swim-bike-run and transitions plan on race day
  • 10-week off-season training program with key workouts
  • 14-week pre-season training program with key workouts
  • 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning

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