50 Swim Bike & Run One-Hour Workouts in CANADA

Home > ESSENTIALS > Triathlon Books and DVDs >

50 Swim, Bike, and Run One-Hour Workouts for Busy Athletes

Our Price: C$ 24.95

Stock Status:In Stock

Qty:

Description

The growing ranks of triathletes, runners, and cyclists are filled with working professionals, many of them juggling work, family, and workouts. One-Hour Workouts is the perfect solution for athletes who are pressed for time. 136 pp.

Features

Even endurance athletes can get a quality training session in one hour if the workout is focused. In One-Hour Workouts, three prominent coaches have teamed up to prove just that. Former professional triathlete Scott Molina (The Terminator), Mark Newton, and Michael Jacques give athletes smart workouts that will complement their existing training and keep season goals on track even in the busiest of weeks.
Each of the 50 swim, bike, and run workouts is designed to fit into a lunch hour, including warm-up and cool-down. Athletes can choose a base, tempo, or speed workout for according to their training goals for the day.
One of the cardinal rules for the committed athlete is "never miss a workout," and with this book, athletes will greatly improve their chances of making that happen. In fact, when they begin to see positive results, they will undoubtedly reach for the more efficient workout more often.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

ESSENTIALS > Triathlon Books and DVDs
For Him
For Her


2012 2XU X:2 Project X Triathlon Wetsuit	2XU Women's Performance Low Rise Socks, White	2XU Women's High Performance Compression Shorts, Black	2XU Women's Femme Tri Singlet, Wine/Gold - Final Sale
C$ 799.95	C$ 11.95	C$ 79.95	C$ 69.95

\| SWIM \| BIKE \| RUN \| CLOTHING \| ESSENTIALS \| NUTRITION \| GIFT IDEAS \| CLEARANCE \| BLOG \| SITE MAP